🤩 To just recall the past situation, there was too much boredom, lack of happiness and most of all, lack of sense of living. Feeling this, I spent my time with crowds with my friends and drinking. I didn’t want to get time for myself because I am afraid as I have worries inside. But now what basically changed, I really enjoy being alone which was really scary for me. Now I spend 3~4 days alone and am very okay. Internally, I feel essence of living. So I am really grateful. I realized this meditation as a master key that opens every of life arena. 😍 Meditate with us 🧘🏽‍♀️🧘🧘🏽‍♂️🧘🏽‍♂️ 💌 OnlineMeditationAfrica@gmail.com ++ Free Online Guided Class 👇👇 📌Africa_ https://www.meditationafrica.org/ 📌America_ https://onlinemeditationevents.com/ ​ 📌Europe_ https://www.europemeditation.org/ ​ 📌Oceania_ https://www.onlinemeditationoceania.org/ #MeditationInAfrica #HowToOvercomeBoredom #HowToEnjoyLife

Stress relief meditation explains how our mind processes our thoughts, which are the cause of our stress and tension in daily life, or in certain situations. The cause of stress is primarily the way we perceive it in our minds, which may be different than what is actually happening. The mind and body are connected. Stress that stems from the mind also affects the body in negative ways. Through meditation practice we can find the roots of our stress and eliminate them for good. We show you how to focus your attention and eliminate the stream of images and jumbled thoughts that crowd our minds causing stress. You can enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Eliminate stress and anxiety with this relaxing guided meditation. You owe it to yourself to be stress free and your best self for your family, and your community. Join us our free live guided meditation on every Mon 10 PM, ET & Sun 10:30 AM, ET RSVP at https://onlinemeditationevents.com/class/meditation-for-stress-relief/ #MeditationAtHome #MentalWellbeing #OnlineMeditation Music by https://bensound.com --------------------------------------------------------------------- Welcome to Online Meditation Events Alongside our in-depth meditation practice and extensive free beginners guided meditation series, you can find all your meditative supplementary aid here on our YouTube channel: Online Meditation Events. Please subscribe and share as we are progressively expanding to so much more! For more focus and a quieter mind, join our FREE Weekly Live Online Meditation: Better Sleep Meditation: https://www.onlinemeditationevents.com/better-sleep How To Meditate: https://www.onlinemeditationevents.com/how-to-meditate Inspirational Meditation: https://onlinemeditationevents.com/class/inspirational-meditation/ Kids Meditation: https://www.onlinemeditationevents.com/kids-meditation Live Home Workout: https://onlinemeditationevents.com/class/live-home-workout/ Meditation for Beginners: https://onlinemeditationevents.com/class/meditation-for-beginners/ Meditation For Older Adults: https://onlinemeditationevents.com/class/meditation-for-older-adults/ Meditation for Stress Relief: https://onlinemeditationevents.com/class/meditation-for-stress-relief/ Nature’s Flow Yoga: https://onlinemeditationevents.com/class/natures-flow-yoga/ Find Your Local Center: 400+ worldwide locations - https://www.onlinemeditationevents.com/locations Follow Online Meditation Events: Instagram: https://instagram.com/onlinemeditationevents Facebook: https://facebook.com/onlinemeditationevents LinkedIn: https://www.linkedin.com/company/omeinc For any meditation questions: Call or text: 1-516-441-2744 Web: https://www.onlinemeditationevents.com/the

“what’s your problem, what are you struggling with?” I realized that all these struggles and dissatisfaction with life I have etc, its all just in my mind, you know, I created it myself, it doesn’t really exist. 🤦‍♀️🤷‍♀️ 😍 Happy Meditation 🧘🏽‍♀️🧘🧘🏽‍♂️🧘🏽‍♂️ 📌 MeditationAfrica.org 📌 OnlineMeditationAfrica@gmail.com #let's meditate

🌈🌈 Before this meditation I really didn’t like myself. Because of the high standard that I had for myself. I was never really satisfied with anything so I had very low self-esteem. I couldn't accept myself or anyone around me. But since starting this meditation I really started to accept myself and truly began to love myself. Because of that life has become so much more beautiful. 😍 Happy Meditation 🧘🏽‍♀️🧘🧘🏽‍♂️🧘🏽‍♂️ 📌 Free Online Class https://www.meditationafrica.org/​​​ 📌 OnlineMeditationAfrica@gmail.com #SelfEsteem #LoveMyself #TrulyGrateful