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Meditation
Boot Camp
Sept 11 - 25
Daily Challenge
1. 1 Hour Guided Meditation:
either online or in-person
2. Exercise:
30~60 minutes of exercise of your choice
3. Self Study
Option 1: watch daily videos- 5 times/ day
Option 2: read SSN books 30 mins / day
4. Habits Changing:
identify habits to change and change daily
5. Gratitude Journaling
* You can cheat one day per week
5 Meetings
1. Sept 11th Sun @ 12:30pm EST
2. Sept 14th Wed @ 8:30pm EST
3. Sept 18th Sun @ 12:30pm EST
4. Sept 21st Wed @ 8:30pm EST
5. Sept 25th Sun @ 12:30pm EST
* Ask questions, share your experience and encourage each other!
* Attend 3 out of 5 of the following Boot Camp Meetings
Contribution
($10 to $50)
* Boot campers need to make a $10 to $50 or more contribution to their center to participate
* Special prizes for those who complete the challenge
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